One

One burpee today.  Two tomorrow...ad nauseum...

+1 burpees for 100 days.

This is going to be a bitch.

My ankle is still swollen from a few weeks ago. While training with Vernoplata, getting him ready for the NAGA World Championships here in Dallas, I took a bad throw and landed on my ankle. Dorked it up nicely. It's still swollen. Ankle be damned, I'm going to do my burpees.

Today is still day one, join me!

-Mark
p.s. Vernoplata took 2nd in Gi and NoGi. Not bad for a little country dojo, some dedicated training and some sweat.