Pain of mind...

 ...is worse than pain of body."
~Publilius Syrus

Skipped yesterday's burpees and made up for it today....that means 51. But I think I actually did 56, because I confused 25+26 =51. Since today was the 26th...I thought the total was 56! Oh well, I'm not a math major..

Here's a gnarly chart of my cardiac explosion...Felt like my lungs and legs were going to detonate.

It think it is fairly self-explanatory. Lots of work over time, equals shit tons of heartrate! Amazingly, in three minutes of workout, I was able to nearly hit my interval max...which is around 175-180ish range. That's pretty nifty!


Time to go eat something, my legs still hurt...
MArk!