..."feats that anyone can perform after persistent exercise."
Sourced from: “A Triumph for Physical Culture” by Ron Tyrrell.
I persistently exercise...let's see if I can do this! I grabbed a 45lb bar, stuffed four 10lb plates on it. Squatting over the bar, I extended my most precious shooting finger out and confidently wrapped the bar. Breathing deeply in, then out forcefully, I gave the bar a solid pull...nearly ripping my shooting finger off in the process and crapping my pants. Ok...so I'm not a strongman. Let's try two fingers perhaps. Sticking out a pair of eye pokers I gripped the bar. With a solid yank, the bar came off the ground unbalanced, one end clanging back to the mat. I was instantly surprised and amused at the possibility. Much like jiu jitsu, the ability to execute a technique is more often than not an issue with balance, not strength. Shifting my fingers to a better spot...VOILA! Three inches off the mat, I was able to hover the bar. Notice my shitty ass lifting form. I used my left hand on my knee to keep my lower back from super nova exploding. This was mostly deltoid, rhomboid, subscapularis, supraspinatus, infraspinatus and probably a pile of other little muscles.
I don't think I could pull off that party trick. But as a BIG fan of pull ups, I figured well fuck yeah I can get my fat ass up there with a two handed pull up...with one finger per hand. NOPE. I hooked my claws onto the bar and tried..miserably. The second I got a third of my weight onto my pair of videogame trigger fingers, they failed. So...back up a bit and I tried two fingers per hand...I was able to pump out two solid reps, and a craptastical third.
|Not a bad fitness feat for a 40 year old huh?|
Now go train!