ok kids, in lieu of photos, I have for you a stop action video of today's workout. First up was me, then The Dude. Today we did Tuesday's workout but backwards and in 2000 degree heat....MUCH tougher! I think I nearly popped my medulla oblongata.
And some heartrate data:
This shows some serious upward stair stepping trends. The bag dragging and ball busting shrimps were whimpy compared to the rest of the crap we did. These two were at the beginning and the middle valley(11:30 min).
My 90 second recovery was about 30 BPM, just like last workout.
See ya!
Mark
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