...because they don't get started - they don't go. They don't overcome inertia. They don't begin.
~ W. Clement Stone
Spring training has started! Day one was a success.. Most of us left dizzy, nauseated, and limping. The next day was no better, with our ability to walk hampered by the hypertrophic damage to our hamstrings. Good times for sure!
For Brazilian jiu jitsu, this is an EXCELLENT workout for developing core and leg strength. Particularly for the part of the body involved with double/single leg takedowns. For girls, this attacks all the curvy bits, they complain about and guys like...trust me. :)
The workout was a modification of another workout..with an emphasis on 100% activity for 1 minute, versus the original workout's goal of number of reps in a long 3 minute set. Our workout had barely a 10 second break in-between intervals as compared to the 3 minute break recommended in the original.
Here's what we done got done did:
For 1 minute each:
45lb deadlift (just the bar for the next few sessions)
chinups (from dead hangs, no touching the floor for the full 1 minute, and no crying)
kettle bell swings (1 min per arm)
goblet squats with the 25lb kettle bell
push presses with the 25lb kettle bell (1 min per arm)
hi low carry 25lb upper arm, 35lb lower arm (1 min per side)
9 minutes total. Fucking sucked.
Make damn sure you are trained in the deadlift. It's SOOO easy to wreck your back with improper form. Remember, it's really a PUSH movement with the legs, not a lift motion with the back. If you are leaning forward, then leaning back to lift, you are doing it wrong! The majority of the action should be your ass getting low, then rising and pushing forward as you drag the bar across your shins.
Other points, make sure your shoulders are back. Your spine is arched so that your chest is forward, not arched liked cat. Head up and forward looking at the crowd, particularly at your competitor's girlfriend. Push hard through your heels, not your toes.
No pics, I was too lazy and didn't "feel it". Shooting for me is organic; the energy for it comes naturally from some deeply seated part of my id. If it's not there, the camera collects dust.
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